Monday, 14 December 2020

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Yoga Book»»» What are the Benefits of Yoga? Top 10 Benefits

 This week on NK Mishra, we're going to introduce you to Yoga and go into an exercise that will have you focus on deep breathing and gentle stretching. We'll also show you why even just a few minutes of yoga a week will make you more mentally alert, happier and healthier. Ready?

Check out some other awesome articles Of NK Mishra:

Benefits of Yoga

This week on NK Mishra, we're going to introduce you to Yoga and go into an exercise that will have you focus on deep breathing and gentle stretching. We'll also show you why even just a few minutes of yoga a week will make you more mentally alert, happier and healthier. Ready?  Check out some other awesome articles Of NK Mishra:

Top 10 Basic Benefits of Yoga?

  1. Improves posture
  2. Increases flexibility
  3. Builds muscle strength
  4. Boosts metabolism
  5. Helps in lowering blood sugar
  6. Increases blood flow
  7. Keep diseases at bay
  8. Increases self-esteem
  9. Improves lung function
  10. Helps you sleep better

What are the Benefits of Yoga?

You can't go a mile without running into
a yoga studio it seems like the trendy
new thing to buy a pastel yoga mat and
lurid pink yoga pants and go into a Sun
Salutation but we are not talking about
yoga today because it's a good excuse to
wear yoga pants this week on well cast
we're going to show you why even just a
few minutes of yoga a week will make you
more mentally alert happier and
healthier
You ready there are plenty of
studies that demonstrate yoga's
potential for health for example Oxford
University found that people who
practice yoga even once a week we're
less stressed out have lower blood
pressure and slept better at night and
yoga is not just good for your mental
health 
According to the National
Institute of Health it's proven to help
with musculoskeletal issues especially
lower back pain it can even help relieve
asthma so why don't more people try yoga
some are afraid it'll be too difficult.  
Hey you see enough people bent into
pretzels and you start to believe that
you're never be flexible enough but what
you might not know is yoga isn't a
one-size-fits-all proposition there are
tons of different types of yoga all with
names that are kind of difficult to
remember there's hatha Bikram vinyasa 
The list goes on and while some types do
encourage a hard workout where you bend
and flex an insane positions and sweat
bullets Yoga can more simply be just
used as a meditative tool and you get
the same mental health benefits 
Here's a
word you probably haven't heard before
pranayama it means focus on deep
breathing and gentle stretching it's
also what people in that oxford
university study tested and found to be
so intricately connected to happiness
anyone in any skill level can try
pranayama so that is what we're going to
practice today on webcast ok stand
comfortably evenly on your two feet you
shouldn't
on your heels or on your toes center
yourself and then notice your breath
breathe deeply try to stay away from
shallow chest breathing take a few
minutes 
Just to focus on your bread now
it's time to link your breath and
movement gentle stretching style when
you breathe in raise your arms and when
you breathe out lower your arms simple
as that keep your shoulders down and
relax your hands if you want you can
spend 20 minutes doing this the simple
stuff is good stuff or you can look up
something a little bit more involved try
googling Sun Salutation or beginners 
Yoga sequence spend a little time taking
stock of how you feel what do you think
of yoga now that you've tried it for the
first time okay pause and print this
well-cast worksheet to answer the
following questions 1 how did you feel
before your yoga practice what worries
were you focusing on that day too how
did you feel during the exercise what
about after three how does your
breathing feel now do you notice the
difference in your posture or what about
any changes in your mood try doing at
least a 10 minute yoga practice every
day for a week see how you feel at the
end of the week hey well casters 
let's
recap today we learned about yoga which
we found out was good for the mind body
and soul the word we learned today was
pranayama which means focus on deep and
gentle stretching we gave you a
worksheet to evaluate your new weekly
yoga practice and we're inviting you to
try it at least 10 minutes a day we'd
love to hear how you feel leave a comment
down below
we'll see you next time
you

10 health benefits of Yoga:

Yoga is a mental, spiritual and physical activity that has existed for hundreds of years. Over time, people will discover many of the health effects associated with yoga. Yoga is not just about burning calories and building muscle, it is also about body and mind.
This International Yoga Day is a great way to convince you of the following health benefits:

Yoga is a mental, spiritual and physical activity that has existed for hundreds of years. Over time, people will discover many of the health effects associated with yoga. Yoga is not just about burning calories and building muscle, it is also about body and mind. This International Yoga Day is a great way to convince you of the following health benefits:

• Improves posture

Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day. Practicing certain yoga asanas could help you in improving your posture and also prevent pain in your neck and lower back.

• Increases flexibility

When was the last time you wished you could easily touch your toes which bending forward? Well, practicing yoga could help you in that. Yoga can not only help you in increasing your flexibility but also let you perform complex asanas.

• Builds muscle strength

Yoga could help in strengthening weak muscles of the body. It helps in toning which prevents frequent straining of the muscles.

• Boosts metabolism

Yoga helps in retaining the vitality in your body along with keeping it fit. It motivates you towards healthy eating and improves the metabolic system of the body.

• Helps in lowering blood sugar

Yoga not only helps in lowering blood sugar but also lowers bad cholesterol and boosts good cholesterol. It encourages weight loss and improves the body’s sensitivity to insulin.

• Increases blood flow

The relaxation exercises in yoga regulates blood to all parts of your body. Exercises such as handstand, helps venous blood from the lower part of the body to flow back to your heart, where it can be pumped back to the lungs to be oxygenated.

• Keep diseases at bay

Yoga exercises have a beneficial effect on the immune system. It not only helps in destroying various viruses we catch during season change, but also boosts our immunity to fight off diseases. 

• Increases self-esteem

Practicing yoga would help you explore a different side of yourself. It would make you feel good about yourself and helps you take a positive approach in life.

• Improves lung function

A lot of breathing exercises are said to improve lung function. Doing such exercises in a long run could cure respiratory problems. It also increases the capacity of your lungs.

• Helps you sleep better

Yoga helps in reducing stress and creates a routine which in turn makes a regular sleeping pattern. A relaxed body gets a deeper and more peaceful sleep.

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